There are currently two main areas in which parkour and free running are taught in a class format within the Valley and one out door class that is in different locations every week. These classes are Broken into two categories A classes and B Classes simply to understand better the locations and type of class



All classes currently are run by Francesco Caban. resume can be found here

http://alliedparkourtraceurfederation.com/resume current.doc

A CLASSES

To sign up for A classes and to see better locations and prices please visit Meetup Calander

You can get discounts by doing more then one class per week.

First class during the week is full price every other class that week is 5 dollars discounted.

1st class $15+ 2nd class $10 ($15-5) + 3rd class $5 ($10-5)= $35 a week you save $10.

Monday at 6:15 pm to 8:15 pm at Scottsdale Gymnastics $15 per class

the first class is taught as a way to work your parkour skills and develop your abililty further and stronger, you will get much individual attention and feed back while working individual skills. beginners this is a great class to start with.

Thursday 7:30 pm to 9:30 pm at Scottsdale Gymnastics $15 per class

This class is more of an open gym where everyone can practice freely at their own pace. There is a group warm up at the beginning and group stretch at the end. Instruction is available from coaches at the gym. if you want to learn more of the acrobatic movement or have a safer place to practice a harder skill then this is a good class for you.

Saturday 9 am to 10:30 am locations will be posted on the MeetUp Calander and are $10 per class

Out door Classes are for all levels, where we give you an extensive arsenal of ways to train your body outside without any need for weights for special equipment. You transform yoru body and the enironment into the perfect gym.



B CLASSES Start the Beginning of Spring Semester
at ASU MAIN CAMPUS Tempe SRC

You must sign up at the front desk or call for information


Contact Information:
Student Recreation Complex
Mailing address
Arizona State University
P.O. Box 871412
Tempe, AZ 85287-1412
Physical address
400 E. Apache Blvd
Tempe, AZ 85287
SRC Main Line: 480.965.8900

Tuesdays and Wednesdays

10 week course



Feb 9 - April 21 (does not meet week of Spring Break)



2 sessions to choose from



1. Tuesdays from 8:30-10:30 pm

2. Wednesdays from 7:30-9:30 pm



PEBE 143 (basketball gym)

Cost (per session, $10 discount if registering for both sessions)

$60 student

$70 non student

$85 non member



ANY QUESTIONS?
Never Hesitate to Email me or call me

602-339-1308

movement-3to1@hotmail.com

Francesco Caban